Weigh In record (no journal entry) for 23 January 2018
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313.5 lb
Lost so far: 19.6 lb.
Still to go: 126.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2018:
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483 kcal
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Fat: 36.50g | Prot: 24.29g | Carb: 13.58g.
Lunch: Coffee with Cream, B-Well Creamy Gourmet Mayo, Soft Boiled Egg, Lettuce, Cucumber (Peeled). more...
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losing 7.7 lb a week
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