Weigh In record (no journal entry) for 15 January 2008
|
220.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2008:
|
1456 kcal
|
Fat: 70.39g | Prot: 163.45g | Carb: 47.30g.
Breakfast: half and, coffee, Eggs. Dinner: shrimp. Snacks/Other: bran, bran, slim jim, EAS Shake. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trsdos's weight history
|