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brianvanniekerk
Journal
23 Jan 18
brianvanniekerk's Journal, 23 January 2018
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Weigh In record (no journal entry) for 23 January 2018
211.0 lb
Lost so far:
38.1 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2018:
1303 kcal
Fat: 82.26g | Prot: 35.08g | Carb: 106.42g.
Breakfast:
Roll, Unsalted Butter Stick.
Lunch:
Boiled Egg, Almonds, Boiled Egg.
Snacks/Other:
Cadbury Tumbles Shortcake, Almonds.
more...
2924 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
losing 17.0 lb a week
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