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jashinakaterina
Journal
23 Jan 18
jashinakaterina's Journal, 23 January 2018
jashinakaterina's Profile
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все! достало поправляться! сажусь на жёсткую диету и активные занятия! цель за две недели скинуть 3-5 кг.!
151.0 lb
Lost so far:
0 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2018:
724 kcal
Fat: 40.88g | Prot: 27.96g | Carb: 71.94g.
Breakfast:
Яблоко, Банан.
Lunch:
Капучино, Рыбные Котлеты, Приготовленная Цветная Капуста (без Жира), Винегрет.
Snacks/Other:
Армар Люкс Фундук Жареный.
more...
1884 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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