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Andere ondergrond ivm renovatie
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158.1 lb
Lost so far: 91.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1331 kcal
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Fat: 110.22g | Prot: 58.42g | Carb: 13.60g.
Breakfast: Raw Organic Food Lijnzaadolie, de Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, AH Citroensap Biologisch, Holland & Barrett Fibrex, Water. Lunch: AH Spinazie Vers, AH Eikenbladslamelange, John West Makreelfilets in Olijfolie, Koffie, Yogi Thee Detox Energy. Dinner: De Zaanse Hoeve Kaas Jong 48+, AH Macademia's Geroosterd. more...
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1860 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 74.1 lb a week
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