Weigh In record (no journal entry) for 23 January 2018
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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2210 kcal
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Fat: 58.43g | Prot: 141.07g | Carb: 283.89g.
Breakfast: I Tesori Del Forno Fiocchi di Avena, Aia Albume d'uovo Pastorizzato, Bulk Powders Burro di Arachidi, Pascoli Italiani Latte di Capra Parzialmente Scremato UHT. Lunch: Verza, Calamari, Valfrutta Passata di Pomodoro Bio, Conad Riso Parboiled Integrale. Dinner: Verza, Carne di Cavallo, Olio Extra Vergine di Oliva, Pane Integrale al 100%. Snacks/Other: Isola Bio Latte di Orzo, Bulk Powders Burro di Arachidi, Bulk Powders Proteine Dell'albume Dell'uovo, Pomodori Ciliegini, Dolciando & Dolciando Cioccolato 90%, Pane Integrale al 100%, Pane Integrale al 100%. more...
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2353 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Weight Training (Bodybuilding) - 35 minutes, Working - 4 hours, Resting - 12 hours and 59 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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