Weigh In record (no journal entry) for 23 January 2018
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140.0 lb
Lost so far: 42.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1077 kcal
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Fat: 47.89g | Prot: 74.57g | Carb: 103.36g.
Breakfast: Plain Flour, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, stevia, Baking Soda, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Water, Vanilla Extract, Salt, Cinnamon, Egg White (Dried), Applesauce Unsweetened. Lunch: Lemon Juice, Apples, Vanilla Extract (Imitation, Alcohol), Nutmeg (Ground), Cinnamon, Cooked Cauliflower (from Fresh), Beef Broth or Bouillon (Canned), Onions, Galbani Mozzarella. Dinner: Siew Mai, Sesame Oil, Canola Vegetable Oil, Sweet Red Peppers, Dim Sum Dim Sum Har Gow, Squid, SG Food Fish Otah, Steamed Fish. Snacks/Other: Hershey's miniatures holiday assortment chocolate candy, Fat Free Greek Yoghurt, Gold Standard 100% Whey - Double Rich Chocolate, Almond Milk, Gelatin Powder (Unsweetened), Cocoa Powder (Unsweetened), Vanilla Extract, Sugar Substitute (Herbal Extract Sweetener, Powder). more...
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losing 2.9 lb a week
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