Weigh In record (no journal entry) for 23 January 2018
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281.3 lb
Lost so far: 27.3 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1647 kcal
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Fat: 64.00g | Prot: 72.10g | Carb: 189.06g.
Breakfast: Gartenfrisch Jung Salatschale Hähnchen Käse, Aldi Laugenstange mit Käse, Weight Watchers French Dressing, K-Classic Porridge Schokolade, Fettreduzierter Milchkaffee. more...
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losing 18.5 lb a week
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