amy1021's Journal, 23 January 2018


Diet Calendar Entries for 23 January 2018:
1701 kcal Fat: 48.98g | Prot: 127.61g | Carb: 186.34g.   Breakfast: 雞胸肉(不吃皮), 生菜, 蔥油餅, 小番茄(葡萄形狀). Lunch: 蘿蔔湯. Dinner: 烤肉串, 燒烤醬, 烤牛肉, 豆花. Snacks/Other: 乳清蛋白. more...
540 kcal Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...

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