Weigh In record (no journal entry) for 23 January 2018
|
157.9 lb
Lost so far: 47.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
1001 kcal
|
Fat: 30.30g | Prot: 80.31g | Carb: 95.99g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Ultra Milk Low Fat Hi-Calcium Milk, Kacang Hijau. Lunch: Kerupuk Makanan Ringan, Udang Kukus atau Rebus, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Indofood Inti Gandum Honey Banana, Nissin Mini Stick. Snacks/Other: Tora Bika 3 In 1 Diet, Sari Roti Roti Tawar Kupas, Morin Selai Strawberry. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitrie.alexander's weight history
|