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Lillan4
Journal
23 Jan 18
Lillan4's Journal, 23 January 2018
Lillan4's Profile
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Weigh In record (no journal entry) for 23 January 2018
198.2 lb
Lost so far:
12.8 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2018:
767 kcal
Fat: 41.28g | Prot: 91.36g | Carb: 5.86g.
Breakfast:
Bottled Water Unsweetened, Coffee (Brewed From Grounds) , Egg.
Lunch:
Bottled Water Unsweetened, Bottled Water Unsweetened, Tuna in Water (Canned).
Dinner:
Bottled Water Unsweetened, Grilled Chicken (Skin Not Eaten).
Snacks/Other:
Egg, Atkins Endulge Caramel Nut Chew, Atkins Day Break Chocolate Hazelnut Crisp Bar.
more...
2473 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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