emmykay11's Journal, 22 January 2018

I don’t know about everyone else, but I LOVE bread. Especially the crusty artisan kind that you can spice up with all kinds of herbs and that is fun to make. That’s probably the hardest part of my young journey to better health, limiting my bread intake. 🥖🍞

Diet Calendar Entries for 22 January 2018:
1570 kcal Fat: 50.38g | Prot: 92.26g | Carb: 187.93g.   Breakfast: Cedar's Spinach Wrap, Skinless Chicken Breast, Broccoli , Egg Omelet or Scrambled Egg. Lunch: Publix Red Seedless Grapes, Uncle Ben's Brown & Wild Rice, Hillshire Farm Turkey Polska Kielbasa (2 oz), Cooked Carrots. Dinner: Old El Paso 25% Less Sodium Taco Seasoning Mix, Kirkland Signature Frozen Shrimp, Chicken Breast, Kraft Cheez Whiz Light, Cedar's Spinach Wrap, Michigan Apples Gala Apples. Snacks/Other: Rudi's Organic Bakery Rosemary Olive Oil Bread, HEB Double Creme Brie, Great Value Mini Chocolate Chip Cookies - 100 Calorie Pack, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
2931 kcal Activities & Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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