Weigh In record (no journal entry) for 17 May 2012
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168.4 lb
Lost so far: 8.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1626 kcal
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Fat: 79.48g | Prot: 53.89g | Carb: 172.58g.
Breakfast: breakfast coffee, Cashew Butter, Thomas' Bagel Thins. Lunch: Pomegranate Red Tea, Whole Wheat Bread, Tuna Fish Salad, Kettle Cooked Gourmet Potato Chips. Dinner: Sour Cream, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: 100% White Corn Bite Size Tortilla Chips. more...
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2514 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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