Weigh In record (no journal entry) for 22 January 2018
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171.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1805 kcal
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Fat: 145.46g | Prot: 99.16g | Carb: 30.48g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Bacon, Fried Egg. Lunch: Earth's Own So Fresh Oat Unsweetened Vanilla, Organika Enhanced Collagen, Walnuts, Coconut Oil, Clarified Butter Ghee. Dinner: Primal Kitchen Mayo, Dairyland Buttermilk 3.25%, Sour Cream, Pork Spareribs. Snacks/Other: Tea with Milk. more...
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losing 0.7 lb a week
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