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xanderjoey
Journal
23 Jan 18
xanderjoey's Journal, 23 January 2018
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I failed the challenge!!! I gotta b stronger like seriously 😔😞.. I'm such a disappointment !
107.6 lb
Lost so far:
0.2 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2018:
295 kcal
Fat: 10.02g | Prot: 17.67g | Carb: 34.36g.
Breakfast:
Grapefruit.
Lunch:
Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered).
Dinner:
Crown Prince Flat Anchovies in Olive Oil , Kawan Food Vegetable Curry, Cooked Spinach.
Snacks/Other:
Okuhara Steamed Fish Cake.
more...
2214 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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