|
Regular excerise routine this am, a nice 2 mile walk this evening. Cool and crisp weather, great for a walk! It always feels good to get out and do a little some extra.
Diet Calendar Entries for 23 March 2010:
|
1023 kcal
|
Fat: 26.17g | Prot: 81.72g | Carb: 120.62g.
Breakfast: V8 juice, Red Onions, Reduced Fat Mild Cheddar Cheese, Workout Water, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Red,Yellow,Orange,Green Sweet Peppers, Egg Beaters. Lunch: skim milk, Carrots (Drained Solids, Canned), Onions, ketchup heinz, 35 Reduced Calorie Vegetable Fiber Wheat Bread, Turkey burger. Dinner: V8 juice, Onions, Turkey burger, 35 Reduced Calorie Vegetable Fiber Wheat Bread, ketchup heinz. Snacks/Other: Jello sugar free snacks vanilla, root beer barrel, pitas meijer. more...
|
|
5429 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Driving - 40 minutes, Elliptical - 30 minutes, Sitting, reading, watching TV, eating, etc. - 3 hours and 55 minutes, Light work (typing, walking around, cooking, etc.) - 10 hours. more...
|
|