kristiyanclub's Journal, 22 January 2018

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persiapan diet 12hari kedepan. yogurt baik untuk pencernaan. daripada ngemil yg tidak sehat. ngemil ini aja cm 100kkal.

Diet Calendar Entry for 22 January 2018:

521 kcal

Fat: 12.94g | Prot: 16.51g | Carb: 85.67g. Breakfast: Kupat Tahu. Lunch: Heavenly Blush Yogurt Strawberry. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Air. more...

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itu gulanya masih tinggi

22 Jan 18 by member: fahmii

Yg penting sehat.. Masih manisan jus hehe

22 Jan 18 by member: kristiyanclub

lebih baik air putih sih kcuali terpksa

23 Jan 18 by member: agusdaydream

Air putih sudah 2liter.. Biar gk bosen selang seling.

23 Jan 18 by member: kristiyanclub


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kristiyanclub's Journal, 22 January 2018

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