Weigh In record (no journal entry) for 22 January 2018
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1500 kcal
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Fat: 49.16g | Prot: 48.22g | Carb: 218.47g.
Lunch: Tesco Olive Spread, Walkers Cheese & Onion Crisps (25g), Tesco Wafer Thin Roast Chicken, Rowan Hill Brown Baguette, Cucumber, Mayonnaise, Tesco Cherry Tomatoes. Dinner: Tesco Baby Spinach, Mushrooms , Sesame Oil , Green Peppers , Cooked Red Peppers, Soy Sauce, Sharwood's Medium Egg Noodles, Carrots , Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Olive Oil , Red Onions. Snacks/Other: Muller Greek Style Yogurt, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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1828 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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