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Klynn82
Journal
22 Jan 18
Klynn82's Journal, 22 January 2018
Klynn82's Profile
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Weigh In record (no journal entry) for 22 January 2018
420.0 lb
Lost so far:
85.0 lb
.
Still to go:
170.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 January 2018:
1350 kcal
Fat: 75.66g | Prot: 128.74g | Carb: 32.19g.
Lunch:
Monterey Jack Cheese, Simply Enjoy Grilled Red and Yellow Peppers, Calavo Avocado, Whataburger Grilled Chicken Patty.
Dinner:
Pork Roast (Lean Only Eaten), Baken-ets Traditional Fried Pork Skins, Del Monte Cut Green Beans.
Snacks/Other:
Frigo Cheese Heads Original String Cheese.
more...
5461 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
2 Supporters
Support
Comments
A silent Sunday did you well !
22 Jan 18 by member:
gsn fan
now that's a good loss!
19 Feb 18 by member:
marshakanady
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