Weigh In record (no journal entry) for 22 January 2018
|
311.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
902 kcal
|
Fat: 57.21g | Prot: 63.85g | Carb: 32.09g.
Breakfast: Cream Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Macadoshis's weight history
|