Weigh In record (no journal entry) for 22 January 2018
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186.7 lb
Lost so far: 40.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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433 kcal
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Fat: 20.33g | Prot: 28.27g | Carb: 31.82g.
Lunch: Iogurte de Kefir, Feijoada. more...
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losing 2.3 lb a week
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tatigonsalves's weight history
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