KarenB73's Journal, 22 January 2018

314.6 lb Lost so far: 18.5 lb.    Still to go: 127.2 lb.    Diet followed reasonably well.

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611 kcal

Fat: 45.08g | Prot: 35.68g | Carb: 15.09g.   Lunch: Nola Tangy Mayonnaise, Cucumber (Peeled), Lettuce, Tomatoes, Soft Boiled Egg. more...

3526 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...