Weigh In record (no journal entry) for 22 January 2018
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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3056 kcal
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Fat: 253.29g | Prot: 127.32g | Carb: 76.24g.
Breakfast: Huevo, Café, Hershey's Cocoa 100% Natural, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Mantequilla, Aceite de Oliva. Lunch: Carne de Res, FUD Tocino Ahumado, Nopalia Tortillas de Nopal, Queso Oaxaca, Bistec de Res, Chucrut (Sólidos y Líquidos, Enlatados), Aguacate. Dinner: Nueces, Nutrisa Helado de Yoghurt, Alpura Yogurt Natural sin Azucar. Snacks/Other: Mantequilla, Hershey's Cocoa 100% Natural, Aires De Campo Aceite de Coco Orgánico Extra Virgen. more...
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gaining 3.6 lb a week
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