Weigh In record (no journal entry) for 22 January 2018
|
129.6 lb
Lost so far: 18.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
956 kcal
|
Fat: 48.09g | Prot: 60.35g | Carb: 71.11g.
Breakfast: Line 8 Käseecken, REWE Leberwurst, Aldi American Sandwich Vollkorn (35g), Aldi Käseaufschnitt, Senseo Extra Strong. Lunch: Nussetti Nuss-Nougat-Creme, Low Carb Pancakes. Dinner: Gut & Günstig Bami Goreng. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana#17#14's weight history
|