Weigh In record (no journal entry) for 22 January 2018
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131.4 lb
Lost so far: 3.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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583 kcal
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Fat: 25.21g | Prot: 28.09g | Carb: 59.89g.
Breakfast: Pão Francês, Café (Infusão). Lunch: Ovo Mexido, Quero Feijão Carioca. Snacks/Other: Pão Francês, Vigor Requeijão Cremoso Tradicional. more...
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gaining 2.3 lb a week
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monica-lowcarb's weight history
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