Weigh In record (no journal entry) for 22 January 2018
|
156.1 lb
Lost so far: 35.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
298 kcal
|
Fat: 17.76g | Prot: 22.12g | Carb: 17.85g.
Breakfast: Goiaba Branca. Lunch: Suco de Limão, Espinafre Cozido (de Espinafre Fresco), Gomes da Costa Atum Sólido em Óleo. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|