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wie läuft es bei euch erzählt mal? über tipps u. tricks würde ich mich sehr freuen
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134.3 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1027 kcal
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Fat: 35.84g | Prot: 86.81g | Carb: 92.12g.
Breakfast: Kaffee mit Milch, Zimt, Joya Sojajoghurt, Banane, Avocado, S-Budget Haferflocken. Lunch: Iglo Blattspinat, Omelett, Karottensuppe. Dinner: Hartgekochtes Ei, Grüner Blattsalat, Karottensuppe, Bodylab24 Whey Protein Vanille. Snacks/Other: Joya Sojajoghurt, Schwarzbrot, Grüner Blattsalat. more...
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1771 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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