Weigh In record (no journal entry) for 23 March 2010
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334.2 lb
Lost so far: 28.2 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1040 kcal
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Fat: 34.51g | Prot: 105.53g | Carb: 92.04g.
Breakfast: Medifast Oatmeal. Lunch: Medifast Banana Creme 70 Shake, Chocolate Crunch Meal Bar. Dinner: cilantro, fat free sour cream, salsa verde, bean dip, reduced fat mexican cheese, ground turkey, Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Medifast Chocolate Crunch Meal Bar. more...
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losing 1.4 lb a week
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natethenorsk's weight history
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