Weigh In record (no journal entry) for 22 January 2018
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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457 kcal
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Fat: 18.00g | Prot: 27.00g | Carb: 46.00g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Домик в деревне Ряженка 2,5%, Тёма Творог. more...
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losing 3.1 lb a week
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Jusico's weight history
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