Weigh In record (no journal entry) for 22 January 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2018:
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1380 kcal
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Fat: 48.79g | Prot: 52.69g | Carb: 177.55g.
Breakfast: Азовская Кондитерская Фабрика Козинак Подсолнечный, Кофе с Молоком и Сахаром, Сыр Адыгейский. Lunch: Правильные Сладости Пастилки Яблочные, Кефир 2,5%, Ого Отруби Ржаные. Dinner: Хурма, Ого Отруби Ржаные, Кефир 2,5%. Snacks/Other: Ого Отруби Ржаные, Кефир 2,5%. more...
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2701 kcal
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Activities & Exercise:
Working - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Cross Training - 50 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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