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kat,S
Journal
14 Jan 08
kat,S's Journal, 14 January 2008
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Weigh In record (no journal entry) for 14 January 2008
164.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 January 2008:
912 kcal
Fat: 48.88g | Prot: 54.71g | Carb: 62.24g.
Breakfast:
nestea singles.
Lunch:
hot dog.
Dinner:
balsamic vinegar, fish, green salad.
Snacks/Other:
diet 7-up.
more...
2550 kcal
Activities & Exercise:
Exercise machine (fast) - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 5 hours, Exercise machine (moderate) - 20 minutes, Housework - 30 minutes, Sleeping - 11 hours, Resting - 1 hour and 20 minutes, Desk Work - 5 hours.
more...
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kat,S's weight history
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