Weigh In record (no journal entry) for 22 January 2018
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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714 kcal
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Fat: 8.16g | Prot: 69.32g | Carb: 97.20g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Ja! Delikatess Kochschinken, Gurke (mit Schale), Eisbergsalat, Tomaten, Bonduelle Gold Mais, Knorr Salatkrönung Trockenprodukt. Dinner: Kohlrabi, Gutes Land Harzer Käse mit Kümmel. Snacks/Other: Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Wasser, Wasser, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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gaining 9.3 lb a week
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