Weigh In record (no journal entry) for 21 January 2018
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2018:
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597 kcal
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Fat: 34.25g | Prot: 58.95g | Carb: 9.78g.
Breakfast: Jennie-O Seasoned Turkey Burgers, Cooked Egg, Aquafina Water (16.9 oz). Lunch: Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Aquafina Water (16.9 oz). Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Great Value 98% Fat Free Thin Sliced Smoked Turkey Breast, Egg Omelet or Scrambled Egg, Fresh Express Spinach, Aquafina Water (16.9 oz). more...
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2560 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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