Weigh In record (no journal entry) for 22 January 2018
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129.9 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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674 kcal
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Fat: 15.70g | Prot: 48.22g | Carb: 76.75g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Ikan, Tempe Goreng, Wortel Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Goreng, Herbalife Mixed Fiber, Herbalife Niteworks, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Aloe Concentrate. more...
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1605 kcal
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Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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