Weigh In record (no journal entry) for 21 January 2018
|
275.4 lb
Lost so far: 51.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2018:
|
1546 kcal
|
Fat: 129.46g | Prot: 95.00g | Carb: 19.95g.
Dinner: Butter, Lucerne Pepper Jack Cheese, Ken's Steak House Ranch Dressing, Fresh Express Iceberg Garden Salad, Chicken Wing (Skin Eaten). Snacks/Other: Peanut Butter Muffin. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSTAAFL13's weight history
|