Weigh In record (no journal entry) for 21 January 2018
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211.4 lb
Lost so far: 3.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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552 kcal
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Fat: 31.01g | Prot: 8.98g | Carb: 61.77g.
Breakfast: Jones Dairy Farm Pork Sausage Patty, Butter (Salted), Maple Syrup, Plain Pancakes. more...
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gaining 0.4 lb a week
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