KarenB73's Journal, 21 January 2018

313.7 lb Lost so far: 19.4 lb.    Still to go: 126.3 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 88.28g | Prot: 131.50g | Carb: 20.14g.   Breakfast: Tuna in Water (Canned), Green Peppers, Lettuce Salad with Tomato. Lunch: Soft Boiled Egg, SPAR Plain Greek Yoghurt Double Cream, Tomatoes, Chicken Meat and Skin. more...

3270 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 23 hours and 45 minutes. more...