Weigh In record (no journal entry) for 21 January 2018
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223.1 lb
Lost so far: 15.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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423 kcal
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Fat: 31.30g | Prot: 26.42g | Carb: 11.09g.
Breakfast: Sementes de Linhaça. Lunch: Frimesa Linguiça de Pernil. more...
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losing 1.4 lb a week
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mauriçao's weight history
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