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jbairw
Journal
21 Jan 18
jbairw's Journal, 21 January 2018
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Weigh In record (no journal entry) for 21 January 2018
206.0 lb
Lost so far:
15.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2018:
3070 kcal
Fat: 174.00g | Prot: 130.10g | Carb: 223.54g.
Breakfast:
Great Value Large Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Quaker Instant Oatmeal - Blueberries & Cream.
Lunch:
Zaxby's Chicken Finger Plate.
Dinner:
Riesling Wine , Hillshire Farm Beef Summer Sausage.
more...
2286 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.1 lb a week
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