jbairw's Journal, 21 January 2018

206.0 lb Lost so far: 15.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3070 kcal

Fat: 174.00g | Prot: 130.10g | Carb: 223.54g.   Breakfast: Great Value Large Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Zaxby's Chicken Finger Plate. Dinner: Riesling Wine , Hillshire Farm Beef Summer Sausage. more...

2286 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...