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remind yourself of past acheivements. i know i can do this.
Diet Calendar Entry for 21 January 2018:
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1177 kcal
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Fat: 61.26g | Prot: 47.90g | Carb: 106.01g.
Dinner: Olive Oil, Cooked Brussels Sprouts, Morrisons Roasting Parsnips, Simon Howie Haggis Original. more...
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