Weigh In record (no journal entry) for 21 January 2018
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173.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1221 kcal
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Fat: 59.56g | Prot: 54.45g | Carb: 119.26g.
Breakfast: Haferflocken, Bananenmilch, Harry Mehrkornbrötchen (70g). Lunch: Kaffee mit Milch, Gutfried Geflügel Bratwurst . Dinner: Banane. Snacks/Other: Haribo Gummibärchen, Äpfel. more...
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gaining 7.7 lb a week
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