Weigh In record (no journal entry) for 21 January 2018
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130.3 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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697 kcal
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Fat: 18.73g | Prot: 43.13g | Carb: 79.72g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife Mixed Fiber, Herbalife NRG. Lunch: Ayam atau Kalkun Manis dan Asam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Perkedel Jagung, Nasi Putih, Tumis Buncis. Dinner: Herbalife Fiber & Herb Tablets, Herbalife Niteworks, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife NRG. more...
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1607 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Sitting - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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