Weigh In record (no journal entry) for 21 January 2018
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198.2 lb
Lost so far: 12.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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283 kcal
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Fat: 10.39g | Prot: 28.98g | Carb: 21.94g.
Breakfast: Kaffee. Lunch: Ja! Körniger Frischkäse Halbfettstufe, Maggi Klare Brühe, Maredo Zwiebeln, Zucchini. Dinner: Aldi Bio Garnelen Provencal, Spitzpaprika, Gemischter Salat, Gekochtes Ei, Tomaten. more...
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losing 9.3 lb a week
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mitsu1994's weight history
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