Weigh In record (no journal entry) for 21 January 2018
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180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1031 kcal
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Fat: 50.17g | Prot: 82.60g | Carb: 65.02g.
Breakfast: Unilife Ômega 3, Café com Leite Desnatado, Sadia Queijo Prato Lanche. Lunch: Pimenta Preta, Sal, Cebolas, Chuchu, Azeite de Oliva Extra-Virgem, Bife de Fígado. Snacks/Other: Garoto Bombom Crocante, Batata Assada (Cozinhado sem Gordura Adicionada). more...
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losing 2.9 lb a week
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