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AnaisRd
Journal
21 Jan 18
AnaisRd's Journal, 21 January 2018
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Weigh In record (no journal entry) for 21 January 2018
122.8 lb
Lost so far:
9.5 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2018:
685 kcal
Fat: 17.92g | Prot: 29.87g | Carb: 100.15g.
Breakfast:
Miel, Kiwi, Envia Fromage Frais, Amandes.
Lunch:
Knorr Soupe Minestrone.
Dinner:
Pain Blanc, Saladinettes Taboulé Oriental, Knorr Soupe Minestrone.
Snacks/Other:
Heudebert Les Crackers Nature.
more...
1559 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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