Sharaay's Journal, 21 January 2018

Repeat

Diet Calendar Entries for 21 January 2018:
1143 kcal Fat: 47.38g | Prot: 90.74g | Carb: 88.78g.   Breakfast: Kaffee mit Milch, Roggenbrötchen, Mühlenhof Delikatess Rohschinken, Fettreduziert, Alpenmark Frischkäse Peppasweet. Lunch: Hühnchen Curry, Hühnchen Curry. Snacks/Other: Kinder Pinguin Karamell, Aldi Apfelmus, Aldi Fettarmer Joghurt Mild, Layenberger 3K Eiweiß Shake Vanille-Sahne, Alpro Soya Mandelmilch Ungesüßt. more...
2426 kcal Activities & Exercise: CX - 20 minutes, Cross Training - 25 minutes, Body Pump - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

11 Supporters    Support   

Comments 
👍👍👍👍 
21 Jan 18 by member: Ranger 1966
😋 
21 Jan 18 by member: schockokrossi
Wünsche dir einen schönen Sonntag 😘😘 
21 Jan 18 by member: ernesto.julian
Das wünsche ich dir auch Ernesto =) 
21 Jan 18 by member: Sharaay

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sharaay's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.