Weigh In record (no journal entry) for 21 January 2018
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284.4 lb
Lost so far: 24.3 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1709 kcal
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Fat: 50.95g | Prot: 89.18g | Carb: 221.22g.
Breakfast: Mandarine, Landliebe Quark 20%, Erasco Heiße Tasse Rindfleisch Nudel, Fettreduzierter Milchkaffee, Schwartau Erdbeermarmelade Extra, Arla Kaergarden Balance Ungesalzen, Aldi Kaiserbrötchen, Nutella Nutella. more...
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gaining 5.4 lb a week
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