Weigh In record (no journal entry) for 21 January 2018
|
54.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2018:
|
1068 kcal
|
Fat: 45.21g | Prot: 25.63g | Carb: 143.78g.
Breakfast: Мандарины, Зеленый Чай, Печенье. Lunch: Еліка Пельмені «Смачні», Печенье, Бутерброд, Зеленый Чай. Dinner: Грона Печенье Наполеон, Чай Несладкий. Snacks/Other: Яблоко. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lco_29's weight history
|