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Es entwickelt sich ....!
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222.2 lb
Lost so far: 31.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1361 kcal
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Fat: 47.31g | Prot: 124.32g | Carb: 96.78g.
Breakfast: Ölmühle Solling Kokosöl Nativ, Kaffee, K-Classic Kochschinken, Burger Das Landknäcke URTYP. Lunch: Christinen Wellness Life, Zeus Zaziki, Bofrost Nasi Goreng. Dinner: Christinen Wellness Life, Edeka Porree, Roggenvollkornbrot, Aldi Norwegisches Lachsfilet. Snacks/Other: Hähnchenbrustfilet. more...
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3440 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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