Weigh In record (no journal entry) for 21 January 2018
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128.5 lb
Lost so far: 40.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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577 kcal
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Fat: 23.97g | Prot: 17.91g | Carb: 72.97g.
Breakfast: Юг Руси Хлеб Диетический Идеал, Кофе, Мёд, Геркулес Овсяные Хлопья, Alpen Gold Dark Темный Шоколад с Фундуком, Тавр Сервелат Столичный. Snacks/Other: Alpen Gold Dark Темный Шоколад с Фундуком. more...
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losing 3.5 lb a week
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scarlet_rose_'s weight history
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